![]() Or you can add a few slices to a salad for a light lunch or dinner and save the rest of the fruit for another time (sumo oranges keep for one to two weeks and longer if refrigerated). Looking for some fun ways to enjoy the fruit? McGrane recommends pairing one with a protein-rich food for a snack (a cheese stick or a small handful of nuts are great). Just one Sumo fills your entire daily vitamin C requirement (163), provides you with 10 of your daily potassium requirement, and gives you 3 of your daily calcium needs. They’re quite large, which means more calories and sugar per citrus fruit-about 86 calories and 17 grams of sugar, according to McGrane, compared to a standard orange's 47 calories and 9 grams of sugar. Sumo Citrus® fruit is a nutritional powerhouse, standing out as an excellent source of certain vitamins and minerals. These are the perfect balance of sweet and tart without the bitterness of similar grapefruit varieties. Anything specific I should know about the nutrition stats for sumo citruses? Also known as Chinese grapefruits, Pummelos are the largest of the citrus fruits, ranging in size from a small cantaloupe to as large as a basketball. Not only did the staff accuse him of stealing oranges, but they also demanded that he pay 12 for the one orange he had eaten. Sumo oranges are also pricier than other citrus varieties because they're only in season from January to April, which is a shorter span than most other oranges. Yuzu is the darling of chefs and bartenders everywhere, but the latest fruit to make a splash outside Japan is the memorably named Sumo Citrus orange in North America. For this reason, sumos require a ton of attention while they grow (it takes a whopping four years for a tree to even start producing sumo oranges, according to the Sumo Citrus website). This easy-to-remove peel does come with a downside, says McGrane: Sumos are delicate and can bruise easily.
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